Thursday, May 21, 2009

Today's Workout

For some strange reason, most kettlebell movements don't hurt my right hand as most of the other things that I normally do as a part of my workout, so I decided to put together a k-bell circuit for today. Here's how it went...

BUPs X 5 each hand
Jerks X 10 each hand
Front Squats X 25
Anchor Pulls X 40

No rest between exercises, about 75 seconds rest between circuits. I did the complete circuit four times and got all the way up to the thirtieth anchor pull on the fifth circuit.

I finished up by walking with the k-bell in full lockout press position for three minutes, switching hands every 45 seconds.

It was a good, sweaty workout - might hit some grippers on the left tonight if time permits.

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