Monday, November 30, 2009

Monday Night

I felt like doing something a little bit different at the beginning part of my workout tonight, so instead of swings I hit some plyometrics. I stuck to mostly jumps because I didn't want to wear out my upper body too much - haven't done these in a little while, dang they can get you breathing heavy in no time.

Once the plyos were taken care of, it was all grippers and bending. The grippers came first and I hit them pretty hard, lots of choker work and some holds until failure - I honestly didn't have a whole lot left in the tank for the bending but I crushed down a half a dozen short pieces of 1/4" cold rolled steel.

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