Sunday, November 22, 2009

Weekend Work

This weekend was all about kettlebells and grip in the home gym.

Saturday was a heavy gripper session with lots of work on David Horne's Vulcan gripper and culminating with some choker work on the CoC #3.

Sunday had 250 kettlebell swings first on the agenda then some blockweight work.

Blockweights consisted of singles and holds with a 35lber (half of a 70 hex) and then reps and hulas with a weighted 25lber (half a fifty hax with an extra five pounds strapped to it). Tonight will be some light gripper work as active recovery then some hot and cold soaking.

I also hacksawed up some SteelWorks CRS for before Thanksgiving bending, got a feeling this is going to be a good week.

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