Monday, November 23, 2009

Monday Night Workout

The rain had subsided by the time I got the kids into bed so I hit the back yard for some hammer swinging. It's starting to get cold and the forecast has each evening this week getting a little bit colder, tonight was well within what I would call tolerable but I wonder how swinging a sledgehammer outside will feel once the temp has dropped below 30.

My hands felt fine after yesterdays grip workout, so once the hammer was put away I did another heavy gripper session - plenty of overcrushes and some CoC #3 choker work.

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