Most of the family was all but immobilized for the duration of last week with the dreaded illness, so the kids and I decided that an after dinner walk was in order. Of course we picked the coldest and dreariest day of the week to get out and get moving, but nothing a jacket couldn't solve.
We walked around a local park for a total distance of 1-1/4 miles, which I think is a pretty good distance for a two year old who is practically still recovering from the flu.
Once the kids were in bed I attacked tire with hammer again; upped the reppage by another five swings from last night. Everything still feels good and I actually woke up this morning with what seemed to be even more energy than normal - hopefully that isn't just a coincidence.