Tuesday, November 17, 2009

Busy, busy, busy

The weekend was packed with family fun: movies, birthdays and shopping - good stuff, especially considering the fact that everyone was recovered enough to actually enjoy it!

Sunday's workout consisted of Squats and Swings - the squats were of the barbell variety in the 20 rep format and the swings were performed with a 24k kettlebell.

Last night I took the 16k kettlebell and performed 250 swings without a break (I did switch hands a few times, but without breaking rhythm in the swings).

Two pretty good, but very different feeling workouts, even though both had one large element in common. I'm feeling one (or maybe both) workouts in my legs, lower and upper back - but in a good way.

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