Friday, November 20, 2009


Ah, the weekend is almost upon us - looking forward to some relaxing and family time!

I've been doing some fitness equipment review articles lately - everything from adjustable dumbbells to whole home gyms, but the main focus has been on cardio equipment. That inspired me to do some intervals on my Precor stair climber last night as part of my workout.

I've been on plenty of different machines lately, but that was the first time I'd been on my own in a little while - I forgot how good of a workout you can get on that thing.

In addition to the intervals I did some block weights, some grippers and a good bit of mobility work and even after limited sleep last night I'm feeling great right now. Tonight will consist of taking it easy (maybe a few gripper closes here and there, but nothing to serious).

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