On my normal "weight training" days I'm not going to be out with the hammer as I was every night this week - I've decided that I'll get down into the dungeon after the kids are in bed and move some iron.
Tonight consisted of squats (3 sets of fifteen w/ manageable weight) and v-bar (working sets up to singles with hold - 171 each hand until failure)
Following the moving iron I decided to bend some steel: about half a dozen or so easy 60d's followed by some 1/4 X 6 SteelWorks CRS.
Finished up the evening with some gripper overcrushes working up to the HG250 for holds until failure. Everything felt good, though I think that my strength may still be down a bit from flu recovery - all in all it was a good night.