Friday, March 20, 2009

Yesterday's workout

Did some more V-bar work, starting at 90lbs for reps and working up to a good clean rep with 211 on the right, then a shaky attempt at 221. Pulled 186 pretty solid on the left and barely budged 191.

After the V-bar I did some block weight overhand tosses then went outside for some kettlebell work. A few sets of BUP's and swings led to a bit of juggling, so I broke the video camera out for the last tosses...

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