Monday, March 16, 2009

The Weekend

Saturday I finished week two of the 100 push ups workout completing the prescription and finishing up with a max set of 27 (again)

Sunday's workout was a good one. Worked on the 1" V-bar starting very light for reps and up to 211 (my previous max) on the right and 181 on the left.

I finished the workout with some more ketllebell "juggling" - about twenty minutes and at the end tried this...

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