Wednesday, March 4, 2009

This morning's workout - the road to 100

Today marked day 2 of the 100 pushups workout - I performed as prescribed:

1 set 0f 10
1 set of 12
2 sets of 8
1 set max - hit 24 before I started to get tight in the shoulders

Even though I was a bit sore going in, the pushups felt good for the most part.

Capped of this mini workout with some stretching - mostly shoulder dislocations to increase my flexibility for bending.

Last night I got two good videos - one of a quick tear of a deck of cards and the other a bare handed bend - I'll try to get the videos up in the next day or two as time permits.

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