Today marked day 2 of the 100 pushups workout - I performed as prescribed:
1 set 0f 10
1 set of 12
2 sets of 8
1 set max - hit 24 before I started to get tight in the shoulders
Even though I was a bit sore going in, the pushups felt good for the most part.
Capped of this mini workout with some stretching - mostly shoulder dislocations to increase my flexibility for bending.
Last night I got two good videos - one of a quick tear of a deck of cards and the other a bare handed bend - I'll try to get the videos up in the next day or two as time permits.