Wednesday, March 18, 2009

Last night - Push Ups

Began Week three of the One Hundred Push Ups workout last night...

As prescribed
1 set of 14
1 set of 18
2 sets of 14
1 set to failure (hit thirty with little trouble, everything felt good)

As a capper to the push up festivities I did 2 sets of 10 BUP's with my 16k bell and played around for about ten minutes with my Vulcan hand gripper - warming up at level three and working up to level seven, the hands are starting to feel MUCH better!

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