I started off today with a little shoulder pre-hab and some dislocations to try and stay limber - then it was on to the push-ups...
1 set of 20
1 set of 25
2 sets of 15
1 set to failure (32 - felt good, but I took a brief pause in the upright position after #27)
I didn't do much "free form" or spontaneous juggling really, but I drilled the basics for about twenty minutes. I did two hand flips, alternating one hand flips, same-hand flips and back to two hand flips before I finished up with a few sets of BUP's. Since the weather in my neck of the woods has broken, I'm really into getting outside to play a bit and the juggling gives me a perfect excuse to do so - it also gives me a good excues to clean up the backyard, which has proven to keep my wife happy.