With me as the exception, the whole family is sick - so I didn't go down into the dungeon for last nights workout, I brought some small stuff upstairs to play with so I would be readily available if needed.
plate curls - 3 X 8 with a 9k plate
wrist curls - 3 X 15 with 50lb dumbbell (each hand)
Vulcan Hand gripper - about twenty minutes of work, warming up from reps at level 3 to negatives on level 12
Was far different from my usual Thursday night workout, but the forearms did get a good pump!
Here's the other video shot on 3/3 - a bare hand bend of a 1/4 X 6 grade 2 bolt...