Today was day three on my journey to 100 push ups. Here's how it went...
1 set of 11
1 set of 15
2 sets of 9
1 set to failure - got to 26 today before I started to feel tight, past the quarter mark!
Did some shoulder dislocations - despite trying to keep up on the stretching, my left shoulder seems to be lagging behind my right in flexibility and subsequently (I think) getting sore after bending sessions. It doesn't feel like an injury necessarily, just working out some kinks as I familiarize myself with newer movements every day.
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