Saturday is normally a day off of sorts - but the kids are out and my wife is at work so I felt like I should be doing something constructive...
Started out bending
5 pieces of CRS 3/16 X 7 all barehand
About a dozen 1/4 X 6 GR2 in very light wrapping
Push ups
2 X 25
2 X 20
1 X Max (33 - felt good)
Hindu Squats
3 X 35
About 10 minutes of playing with the kettlebell - mostly BUP's and some hand to hand flips
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