Was cruising through the forums over at Bodyweight Culture and caught a quote in someone's signature - of course that was like 15 hours ago so I'm sure that I'd f' it up if I tried to repeat it verbatim. The basic idea went something like this... "if it's important, do it every day - if it isn't, don't do it at all."
I thought about how that pertains to every day situations and how many people tend to muddle through with things that have little or no importance while completely skipping over something that they should be acting on whole heartedly. Was that the quotes intent, probably not - but anything that makes you think along those lines is valuable, in my opinion anyway.
Tonight's workout was basic, but effective. Push Ups - lots of them & bodyweight rows - lots of them. Alternated sets to near failure, six sets of each. Followed up with a little bit of core work and a little bit of mobility. Now it's time for a shake and a shower.