Last night's workout consisted mainly of kettlebell swings - one set of 265 reps switching hands. The follow up to the swings included some light pinch work and some gripper work.
I picked up a new pair of kicks a few weeks back for some sprint work and haven't been able to enjoy them nearly as much as I would have liked to with the Arctic blast we are suffering through here in the Northeast. This weather is precisely the reason it's good for runners and other endurance athletes to have equipment that they can work on indoors. If the 20 degree weather has got you trapped inside, but you still want to make the best of your workout time have a look at...
The Best Treadmill Money Can Buy
and keep your health on track regardless of what Mother Nature throws at you.
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