Wednesday, January 27, 2010

Swings and Pushes

Last night's workout was quick and (not so) painless.

250 kettlebell swings
5 sets of varied grip push ups to near failure (first three sets done wearing vest loaded to 30lbs)
Squats with vest loaded to 50 lbs - 2 X near failure

Finished up with a bit of stretching and some light mobility work before tossing back a shake and hitting the showers.

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