Monday, January 11, 2010

Sunday's Workout and Recumbents

Sunday had a nice variety of movements: I started out with deads in a similar vein to Thursday, around eight sets and up to around 325 lbs then I jumped into: 1" V-bar, pullovers, plate curls and some pinching. I ended up out in the cold with about a two mile walk suited up in my weighted vest. The workout was pretty quick, but there was a decent amount of weight moved and my hands and wrists got plenty of work.

I'm still working hard, contributing fitness reviews to Bestcovery for all of you who are in want or need of putting together your home gyms. Today we focus on a very important piece of cardio equipment...

Best Recumbent Bike Overall

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