Tonight's Quick Workout

Thursday is usually one of my heavy days, but tomorrow is my daughter's first talent show for school, so I squeezed in a workout tonight...

One Finger Lift

90 X 3 each hand
125 X 3 each hand
155 X 1 each hand
185 X 1 each hand

Homemade Rolling Thunder

90 X 3 each hand
105 X 3 each hand
115 X 3 each hand
125 X 1 each hand
135 X 1 each hand
145 X 1 right X near miss left

Kettlebell Flat tosses hand to hand

2 X 50