Good day yesterday - for the first section of my workout I focused on the one finger lift starting with light reps and holds on each hand before gradually progressing to heavier weights.
I managed to work up to 185 lbs on the left and 205 lbs on the right...
I tried to show the weights as clearly as possible, it's two 45's on the bottom, then two 35's in the middle and one 45 on top for a total of 205 (not including the loading pin itself)
After the one finger lifts it was out into the wild for about twenty minutes of kettlebell juggling.
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