Wednesday, April 29, 2009

Last Night's Grippers

Well, I was going to do a hard gripper workout, but my hands felt beat. So I did as many overcrushes as I could muster on my BBSA and put the grippers up for the night.

Not satisfied that I had really done enough of a grip workout, I packed up the kids and ran to the drug store to bike up some playing cards.

I ripped three decks upon my arrival back at the homestead and finished off my workout with 3 X 10 plate curls with a 16lb plate, 3 X 12 hammer curls with a 35lb dumbbell and some levering with a 6lb sledge

It wasn't a ton of work, but it felt like quite enough.

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