Today's Workout - Pump up the Volume

Lot's of Lower back work today - nothing too heavy, but lots of volume

One Hand Lift

135 X 5 each hand
150 X 5 each hand
185 X 3 each hand
210 X 2 each hand

Conv. Deads

135 X 10
225 X 10
225 X 10
225 X 10

Bear Hug Deads

142 X 5
162 X 3
182 X 2
199 X 1
182 X 2
162 X 2
142 X 5

Kettlebell Hand to Hand Tosses

2 X 50