Wednesday, April 22, 2009


The last two nights have been gripper nights.

I spent about 35 minutes on Monday with the Vulcan repping from level three up to singles at level seven, then I finished up with one set each hand of max reps on my BBSA.

Tuesday was all torsion grippers - negatives on each hand with the BBGM then singles with the HG300 on the right hand and negatives on the left hand.

I actually think my recent lack of focus on grippers has got me a touch weaker than I was a few months ago - but I just ordered a new CoC #3 yesterday and I plan on focusing as much as it takes in the coming weeks/months in order to close it!

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