Monday, April 13, 2009

Easter Workout

Dang rain came through again to keep me indoors, but I think I made pretty good use of my time in the dungeon...

"Rolling Thunder"

90 X 5 each hand
115 X 3 each hand
125 X 1 each hand
135 X 1 each hand
145 X 1 each hand (though the left may have not quite reached lockout)
155 X 1 right

Plate pinches

4 dimes X 6 singles each hand
5 dimes attempts until I split the webbing on my right hand (actually broke ground on the left!)

Conventiional Deads

225 X 5 X 10

Feel good today, except for the tear in my right hand - but that even feels a heck of a lot better than it did last night - I'll be back at those f 5 dimes in no time!

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