Monday, April 20, 2009

Sunday Workout

Had a good workout yesterday - did some Bear Hug Deads (idea courtesy of David Horne), lots of kettlebell swings and spent some quality time in the dungeon with my daughter.

Here's a video of 212 lb on the bear hug, I did manage a bit more weight on a later pull but the decent wasn't exactly what I would have called controlled...

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