Getting stronger all around never hurt anybody, and though I've been focusing on strength training for quite some time now and seeing solid improvements, I'm still reasonably light for a strength athlete.
I decided I would do another cylce of 20 rep squats to try and pack on a few pounds of lean muscle. I've had good success with this routine in the past, usually making it throough the six weeks cylce a few pounds heavier and with noticable gains in strength almost all around.
I've decided that I'll modify the routine from the original a bit to still be able to focus heavily on my other goals. I'll do the 20 rep squats twice a week and train grip and with k-bells twice a week to keep making progress toawrd the CoC #3 and achieving 200 k-bell snatches in ten minutes.
Today was the first day of the 20 rep squats and all went very well, by the end I was exhausted and had very little left in the tank - for me that's one of the signs of a good workout.
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