The boss let us cut out a little early yesterday for the coming three day weekend and I was already hankering to start working out, so the early start coupled with the excitement of an extra day out of the office further fueled my workout energy.
I started off with some mace swinging and kettlebell work to get the blood flowing:
4 sets of the following
Macebell swings X 45
Kettlebell 2 hand swings X 35
No rest between exercises 45 seconds between compound sets.
3 X 5 each side
Strongman event training
Loading and unloading implements to 40" platform
(Implements include a variety of sandbags and a water filled stability ball)
Sets of shouldering and rowing the various bags and stability ball
Finisher was carries for distance, first with 90lb sandbag for 3 X fail, then with the water filled stability ball for 4 X fail.
Thanks for stopping in and I hope everyone has a safe, happy and productive 4th of July weekend!