Thursday, August 13, 2009

Today's Workout

Tuesday night I did a ten minute set of snatches at 12.5 reps per minute - it's been a little while since I've done timed sets - I almost forgot how fun they were. So tonight I devoted 45 minutes to timed sets of kettlebell movements.

10 minutes of swings*

10 minutes of snatches*

10 minutes of cleans/jerks*

10 minutes of TGU's*

* I don't have a timer, so times were all estimated/calculated along with music.

This workout was no joke - I'm burnt!

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