Tuesday night I did a ten minute set of snatches at 12.5 reps per minute - it's been a little while since I've done timed sets - I almost forgot how fun they were. So tonight I devoted 45 minutes to timed sets of kettlebell movements.
10 minutes of swings*
10 minutes of snatches*
10 minutes of cleans/jerks*
10 minutes of TGU's*
* I don't have a timer, so times were all estimated/calculated along with music.
This workout was no joke - I'm burnt!