Monday, August 31, 2009

This Weekend...

Or I guess since it is technically over, it would be last weekend.

Either way: Made the workout short and sweet on Saturday because we had my son's second birthday party on Sunday and there was a decent amount of prep still to do.

Deads: 5 X 5, incresing weight with each set followed by three heavy singles.

Kettlebells: Straight hand to hand tosses X 100 - these are just like ketlebell swings, but where the bell is released at the top and caught with the opposite hand on the decent, good for the lower back, legs and grip.

Grip: nothing to write home about, just a few max attempts on the Vulcan and 2 "work sets" of three reps.

Got everything done in time and the party was a blast!

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