This week at TSB, I did some talking about protein. The subject of proper dietary supplementation can get pretty confusing - if you are new to working out there is a lot of information and even more mis-information that can have you stumbling Most of the information you can find easily comes from someone trying to sell you something, someone who doesn't have your best interest in mind, so I constructed a bit of a guide for you to determine what sources of protein may be right for you and about how much you should be getting on a daily basis.
Protein - It does a Body Good
Enjoy!
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