Friday, March 26, 2010

Runnin' Man

Took off of work today and that meant hitting the pavement this morning for some road work. It was cold and miserable, but that didn't effect the run at all - just under four miles, interspersed with some sprints and what I envision to be my "marathon pace."

Since adjusting my form, I don't feel any pain anywhere during or after running and I feel as though I'm moving much more efficiently, not too far back in the past an almost four mile run with lots of speed play (including sprints) would have had me sucking wind at the end - today I felt like a million bucks after cooling down and getting inside.

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