Wednesday, March 10, 2010

Outrageous Feat of Strength

Just stumbled upon this video of Rob Russell flipping an 80k kettlebell - not 80 pound, 80k. For those of you not in the mood to do the math, or away from a program that will do the calculation for you - that is around 176 lbs.

I've juggled kettlebells quite a bit, have played around with some interesting techniques and practiced with what I thought were some pretty heavy bells considering - but this feat is absolutely incredible.

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