Thursday, April 1, 2010

Bodyweight Complexes and Conditioning

I have been working, just not positing - lots of writing assignments have occupying my typing time, which is a good thing for my wallet but not so good for blog updates.

This week has consisted of lots of bodyweight work, plyos, running, stair work and a fair share of mobility. To fit everything possible into my schedule I've done a bit of "greasing the groove" for push up variations and lower body movements throughout the day and working indoor conditioning in the evenings after the kids are in bed.

I've also taken to some after dinner walks with the kids now that the weather has broken and though that isn't quite as intense as some other things I do, we are all moving together and having fun and it's better than being planted in front of the monitor.

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