Monday, March 8, 2010

Spring has Sprung

Yesterday hit about 55 degrees in our neck of the woods, so the beginning part of my workout was spent in the great outdoors. 2.5 mile walk with the weighted vest loaded to full capacity - felt good, the sun was out and for the first time in the last several weeks (probably months), I didn't encounter any snow at all.

The rest of the workout consisted of mainly core and mobility work: planks and side planks for time, shoulder dislocations and plenty of stretching. I didn't make it out to get my sandbag materials, but I plan to hit the old Depot one night during the week so I can have it all put together by the time next weekend rolls around.

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