Friday, February 26, 2010

High Pulls and Swings

Last night I wanted to take a break from the norm and get a full body workout with conditioning at the same time. I decided to turn to my trusty friend, the kettlebell...

I started out with a set of high pulls with the 24k - 10 minutes, switching hands as necessary. I moved on to a set of swings (also with the 24k) for another ten minutes - same as the High Pulls, switching hands as necessary. Twenty short minutes, but by the end I was huffing, puffing and sweating as though I had done an intense 60 minute cardio session - and I got the added benefit of hitting strength and conditioning at the same time.

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