Yesterday's workout consisted of a lot of bodyweight movements performed in circuits: push ups (in varying hand positions), squats, lunges, rows and pull ups. I performed three full circuits to near failure on every movement.
I finished up the workout with about twenty-five minutes of mobility work including some traditional stretches like forward bends, etc. and some poses taken from Scott Sonnen's Prasara yoga book. I'm glad I added the mobility work to the workout, after finishing I felt more loose and limber and more focused than usual following a workout.
When you deal with people in any facet of fitness there are two sides to a broad spectrum, those who feel that they are too heavy and desperate to lose weight and those who feel that no matter how hard they hit the iron that they'll never pack on any bulk. This "best of" list goes out the the latter...
Best Weight Gainer