Part Two...

On thoughts of last evenings post, I figured I'd expound just a little bit with a lead in from the POD crew - it's not just the fitness aspect of many of our lives that need attention. We're nearly two months into 2010 and I'm sure that many of you have already abandoned your poorly thought out resolutions, but that doesn't meant that you should just give up entirely until next year's ill fated attempt.

Start making changes now to better yourself, think about what you wanted to accomplish this year and what kind of benefits following through would have on your life. Did you want to quit smoking, go back to school, spend more quality time with your kids, learn a foreign language or lose ten pounds? Who cares that you haven't accomplished it yet - that doesn't mean that you can't do it, it just means that your plan had some flaws. Sit down today and focus on the things that you need to do to make your life a better one and develop a plan to get there.

Just wishing positive things to happen won't help, and complaining about the fact that wishing didn't help will do even less. Formulate a sound plan, write it down for some form of accountability, then begin to take action on the necessary steps to achieve your goal.