Sunday's Workout focused on grip, but prior to digging in to that portion I started out with some super sets of close grip bench and rows. After warm-ups I did four super sets increasing weight with each in the 5-7 rep range. Weights were heavy enough that 7 reps was (or would have been) difficult to hit, but not so heavy that I was completely spent.
Grip work consisted of two hand and one hand pinch, rotating thick bar and some grippers - pinch felt solid but my grippers seemed weak, probably could have used one more day off from the gripper workout the other night. Been doing a bit of research on arm wrestling training and have found some pretty unique exercises that I may incorporate into some workouts later this week.