Wednesday, February 3, 2010

Grippers and V-bar

Last night I attacked the grippers, I pretty much worked my way through the entire extensive collection warming up with an HG150 for reps and working through: the HG200, BBSA, HG250, COC #2, HG 300 and finishing off with some negs on the COC #3. It was pretty long and painfully pleasurable for a gripper workout - been too long since I hit grippers like that.

Tonight I had a one track mind again - the one inch V-bar. I started off for 106 lbs for reps and worked my way up to the 180's for singles with a hold at the top. My hands were not in the best shape from last nights gripper work, but it didn't seem to have any kind of negative effect.

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