Saturday, February 20, 2010

Impromptu Gripper Workout

Wife is out with the girls and the kids are in bed, so I decides I might as well get a little grip work in!


HG150 X 20 each hand
HG200 X 20 each hand

Work Sets

Lvl 5 X nr fail each hand
Lvl 6 X nr fail each hand
Lvl 7 X nr fail each hand

Strap Holds

Lvl 6 X fail 2 times each hand

May not look like much to those who don't have any experience with grippers (or probably to those who are seriously advanced gripsters), but this was a pretty intense grip workout - much forearm pumpage and some seriously tired hands by the finish.

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