Thursday, September 17, 2009

Today's Workout

Felt good today!

Did some 1" V-bar working up in sets of ten (alternating hands) to 171lbs then hit some singles with a hold at 196 - even though I haven't played around with this in a while I didn't feel as though I as too far off my previous max.

After V-bar I moved onto bear hug deadlifts working up to singles with 200 lbs, I was way out of practice with this lift - my first couple pulls over 180 darn near tipped me over until I got back into a groove.

Finished up with some one-finger lifts - nothing too crazy, multiple singles working up to 160 in plates + the pin.

I haven't worked any of these lifts with any regularity for a while, so I was pretty happy with the volume and numbers I was capable of.

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