Well, not really, but today's workout did consist of push up pyramids from 1 to 15 and then back down - and it did seem pretty great. Nice upper body pump, and with only 20-30 seconds in between sets it took pretty much no time at all.
The back end of the workout consisted entirely of conditioning and mobility work - about twenty minutes of each.
I've got a lot of new things in the works - new articles, new challenges and new styles and methods of trying to reach new goals. Stick around, you won't be disappointed.