Wednesday, September 16, 2009

Conditioning and Bending

I've been blasting the conditioning work for the last few days, as well as hitting lots of mobility work. My joints are feeling loose and I feel as though I've got even more energy - actually had an overabundance of energy today, so in addition to my conditioing work I hit some bending.

I smashed quite a few 60d's in DO style, then played around with some 1/4 X 6 CRS from SteelWorks in a few different styles. I haven't been bending nearly as frequently as I had since recovering from a bending related hand injury, but today felt very strong - zero pain at any point.

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