I spent Tuesday and Thursday night doing kettlebell C & J, nothing too exciting to write about but a truly kick butt workout none-the-less. And speaking of butt kicking workouts, this week on TSB is all about Tabata:
How Four Minutes can Kick your Ass
On a side note, was at the Home Depot today and pick up a mess of big nails and bolts, will be doing some serious bending this coming week for sure.
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