Thursday, October 29, 2009

Bodyweight Stuff

Tuesday and Thursday have become primarily body weight and grip days for me as my wife has been working late both nights. With two young kids it's pretty much impossible to get down into the dungeon to do any heavy lifting until they are both in bed, which is sometimes well after when I would be most up for pushing heavy pounds.

No real worries though, there are plenty of body weight movements that I can do right in the living room, many of them the kids are doing right beside me. Tuesday was a lot of lower body and core movements and tonight consisted of a boatload of push up and pull up variations along with some time on the grippers.

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