Monday, October 26, 2009

Good Weekend

Took the family to a local farm yesterday for some Hayride/Corn Maze/Pumpkin Picking fun, it was a beautiful day to be outside and moving - crisp and cool, but the sun was out to take the edge off the the air. The kids got a good haul of pumpkins for decorating and had a blast.

Once we got home it was down to business in the dungeon: cleans, one hand pulls and dumbbell bench were on the agenda and 7+ tons of cumulative pounds were moved in around thirty minutes. It was a good workout after the nice morning on the farm, fueled by a few apple cider donuts.

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