New article up at MadHealth...
Lack of Time is No Longer an Excuse
The health and fitness benefits of performing high intensity intervals.
It’s the most common reason out there to avoid going to the gym – long hours at work, helping the kids with homework, making dinner and doing dishes all leave you with, “not enough time to exercise.” Well guess what, some of the fittest people in the world do those very same things but still manage to do something to make themselves healthier every day. Their days are the very same twenty four hours that yours are, so where do they find the 45 minutes to an hour a day three or four days a week to keep their weight down and their bodies healthy?
Read More here