Monday, July 12, 2010

Knowing is Half the Battle (of the Bulge)

The importance of monitoring your caloric intake when it comes to dieting and losing weight.

Losing weight may not be the easiest thing in the world, but the basic premise isn’t quite rocket science. It isn’t always all about the exact foods that you consume as much as burning more calories than you are consuming – if you follow that simple formula, you can drop dress or pants sizes. Too many people fall into the trap of believing that because they are eating “health food” (some of which may not even be all that healthy) that they are setting themselves up for success in their weight loss endeavors – but unfortunately, this isn’t always the case.

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